The 200th Episode | 8 Dimensions of Wellness | Ep 200
Jul 31, 2025
🎉 EPISODE 200: A Celebration of Connection, Wisdom & Wellness 🎉 Special Two-Hour Episode!
We’re celebrating a milestone — our 200th episode! Join co-hosts Christine Gautreaux and Shannon Mitchell for a powerful and joy-filled live event featuring special guests, past podcast favorites, and contributing...
Befriend Yourself: Finding Freedom With Food & Peace with Your Body | Ep 199
Jul 24, 2025
This week, Christine and Shannon will be joined by Marla Mervis-Hartmann, creator of Love Your Body, Love Yourself, and author of the upcoming book Be-Friend Yourself. After years of struggle with body image and food obsession, Marla reclaimed her power through the radical act of self-compassion.
She will share how...
Confidently Finding Your Voice: Dr. Nicole Steele on Coaching Women & Girls to Greatness | Ep 198
Jul 17, 2025
This week on the podcast, Christine and Shannon will be joined by Dr. Nicole Steele - The Confidence Coach - whose mission is to equip ladies, leaders, and little girls with the tools to walk boldly in purpose and power. As an accomplished author, speaker, and founder of The Real Nicole Steele, she shares how confidence...