S11E96 - Elevate Your Happiness in 5 Mins a Day - Spiritual Wellness - with special guest Dr. Peggy DeLong
Dec 15, 2022
Join Shannon & Christine as they chat about Spiritual Wellness with special guest Dr. Peggy DeLong.
You can find more about our guest (including her free gift) along with our full show notes at:
S11E95- Sincerely Shameless - Emotional/Mental Wellness - with special guest Sara J.
Dec 8, 2022
We
talked about Emotional & Mental Wellness.
What
is Shame?
How
to reduce Shame
How
to we meet the emotions where they are?
Getting
honest with yourself.
The
Red, Green & Yellow system
The
Joy List &
Recognizing
your capacity
E
doesn’t mean enough
Create
your barometer for happiness list
Self-Love
vs.Self-Worth how to...
S11E94 - Harnessing the Power of Conflict - Social Wellness - with special guest Shannon Felder
Dec 1, 2022
This week’s episode we had a guest co-host, Sacil Armstrong. She & Christine spoke with Shannon L. Felder about Harnessing the Power of Conflict.
- We talked about where do you start?
- What is healthy conflict?
- How do you create a safe environment for your teams as a leader?
- Find out about the awesome offering for...
S11E93 - Realizing it’s in our Bones - Physical Wellness - with special guest Candi Dugas
Nov 17, 2022
Join Shannon & Christine as they chat about Physical Wellness with special guest Candi Dugas.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: Women...
S10E92 - Season 10 Recap with Shannon & Christine
Nov 10, 2022
Join Shannon & Christine as they recap and close out season 10 & chat about what's happening.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: Women...